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Massage
Benefits of Massage
Massage is a long established and effective therapy widely used in sports medicine for the relief of pain, swelling, muscle spasm and restricted movement. It has much to offer both the injured and uninjured athlete because of its diverse therapeutic effects.
· Improved circulation and lymphatic flow
· Assistance in the removal of metabolic waste
· Sedate or stimulate nerve endings
· Increase or decrease muscle length
· Remodel scar tissue when required
· Assist in mental preparation for sporting participation
Some of the therapeutic effects of sports massage include;
· Control of pain and inflammation
· Control of muscle spasm
· Restoration of normal function
· Increased blood flow
· Promotion of healing and relaxation
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